Ha Na Ca Ra Ka


Ha Hana hurip wening suci - adanya hidup adalah kehendak dari yang Maha Suci

Na Nur candra, gaib candra, warsitaning candara - pengharapan manusia hanya selalu ke sinar Illahi

Ca Cipta wening, cipta mandulu, cipta dadi - arah dan tujuan pada Yang Maha Tunggal

Ra Rasaingsun handulusih - rasa cinta sejati muncul dari cinta kasih nurani

Ka Karsaningsun memayuhayuning bawana - hasrat diarahkan untuk kesajeteraan alam

Da Dumadining dzat kang tanpa winangenan - menerima hidup apa adanya

Ta Tatas, tutus, titis, titi lan wibawa - mendasar, totalitas, satu visi, ketelitian dalam memandang hidup

Sa Sifat ingsun handulu sifatullah - membentuk kasih sayang seperti kasih Tuhan

Wa Wujud hana tan kena kinira - ilmu manusia hanya terbatas namun implikasinya bisa tanpa batas

La Lir handaya paseban jati - mengalirkan hidup semata pada tuntunan Illahi

Pa Papan kang tanpa kiblat - Hakekat Allah yang ada disegala arah

Dha Dhuwur wekasane endek wiwitane - Untuk bisa diatas tentu dimulai dari dasar

Ja Jumbuhing kawula lan Gusti - Selalu berusaha menyatu memahami kehendak-Nya

Ya Yakin marang samubarang tumindak kang dumadi - yakin atas titah/kodrat Illahi

Nya Nyata tanpa mata, ngerti tanpa diuruki - memahami kodrat kehidupan

Ma Madep mantep manembah mring Ilahi - yakin/mantap dalam menyembah Ilahi

Ga Guru sejati sing muruki - belajar pada guru nurani

Ba Bayu sejati kang andalani - menyelaraskan diri pada gerak alam

Tha Tukul saka niat - sesuatu harus dimulai dan tumbuh dari niatan

Nga Ngracut busananing manungso - melepaskan egoisme pribadi manusia.

Tibetan Rejuvenation Exercise Movement #1
Sufi Whirling, Whirling Dervish, Memories of the Grateful Dead in Concert, Having fun like a 3 year old

Rite 1: Stand upright, extend your arms at shoulder level away from your body and spin clockwise (if looking at a clock face on the floor). Keep your eyes looking immediately in front of you, do not focus on any one point, let your vision blur as you spin. Turn up to 21 times or until you feel unstable or dizzy
Breathing: breath in and out of your stomach. An opera singer, stage actor/actress or yogi experiences the benefit of breathing from this point of the body. When you stop spinning, breath even more deeply from your stomach until your head stops spinning and your balance returns to normal.
Tips and Recommendations: Work your way up to 21 spins. Speed is not so important, just try to spin 21 times and stop.

Tibetan Rejuvenation Exercise Movement #2
Leg Raises, Bending at the Waist, Tummy Tucks

Rite 2: Lay down on your back with your arms to your side, palms up, keep your legs straight, begin your inhalation, raise your legs off the ground until as high as possible and pick your head off the ground, bending your neck with your chin falling toward your chest. Begin your exhalation and return to laying flat on the ground. Repeat up to 21 times.
Breath In: Raising your legs and head
Breath Out: Lowering your legs and head
Tips and Recommendations: When starting out, bend your legs until your stomach strengthens. Place your hand palm down, under your buttocks to support your lower spine if you feel discomfort. As you progress, straighten your legs and try to raise and lower them at the same speed. Once you have worked up to 21 repetitions, try to move at a nice steady rhythm without stops.

Tibetan Rejuvenation Exercise Movement #3
Morning Neck Warm-up, Hotel Pillow Recovery Posture, Camel Asana in Yoga
Rite 3: Kneel with your legs together, arms extended, palms of your hands on the side of your thighs, drop your chin to your chest, begin your inhalation, raise your head and lean back, move your hands to the back of your thighs and let them drop lower and support your weight, crane your head and neck backward, relax your lower spine. Begin your exhalation, start to come forward back to kneeling position with your head back up in the straight position. Repeat up to 21 times.

Breath In: Going backward
Breath Out: Coming forward
Tips and Recommendations: When you start this exercise, use the weight of your head to come forward instead of forcing your chin to your chest with your muscles. When you lean back, avoid craning your neck, simple let it drop with its own weight. Eventually, you can bring your shoulder blades towards each other when your in the back position. Keep a steady movement while going backward and forward. Keep your eyes open to keep your balance. Later, try the movement with your eyes closed to feel the difference and see if you can relax even more in the backward position.

Tibetan Rejuvenation Exercise Movement #4
Table Posture, Wrist warm-up and Neck agility
Rite 4: Sit on the floor, legs a little less than shoulder length apart, arms to your sides with hands extended flat on the ground and fingers pointed forward, drop your head toward your chest, begin your inhalation, raise your buttocks off the ground while bending your knees, shift your weight to your arms/hands and legs/feet, continue to raise your buttocks until your truck and thighs are parallel to the ground, let your head fall back. Begin your exhalation and return to sitting position with your head dropped forward. Repeat up to 21 times.

Breath In: Raising off the ground
Breath Out: Returning back to sitting position
Tips and Recommendations: When you begin this exercise, just try to get from the starting to ending posture. It's easier to do it than read about it. In the beginning, you might not be used to your body weight on your wrists. Doing some wrist warm-ups before you begin can prevent discomfort. Once you have worked your way up to 21 repetitions, try to perform the movements without stopping.


Tibetan Rejuvenation Exercise Movement #5
Inverted-V, Yoga Cobra to Downward Dog
Rite 5: Get down on the floor on your hands and knees (in push-up position) with hands and legs a little less than shoulder's width apart. Begin your inhalation, come up on your toes with weight in your arms, straighten your legs, arch your back, lean your head back, do not let any of your body touch the ground except for your toes and hands (Cobra in Yoga). Begin your exhalation, bend at the waist, bend your knees, push your buttocks up into the air, make an inverted V shape with your legs and arms straight, tuck your chin toward your chest (Downward Dog in Yoga), try to put your feet flat on the ground. Begin your next inhalation and repeat up to 21 times.

Breath In: Raising up into the inverted V shape
Breath Out: Lowering out of the inverted V shape
Tips and Recommendations: In the beginning, you will need to find were to place your hands and feet to make a complete inverted-V shape. You may do this exercise for years and never get your feet flat on the ground (a symptom of western living and always sitting in a chair). Once you've worked your way up to 21 repetitions, work on keeping a steady rhythm while going in and out of each position.


Finishing Posture Recommendation
After Exercise 5, lay flat on your stomach with your arms stretch out from side to side like Christ position. Keep your chin on the ground and close your eyes. Feel you heart pumping and blood circulating through your body. Wait until your hearth beat and breath returns to normal. Turn your head to once side and take a few deep breaths. Relax for 1 minute.
Begin your day or continue with your morning yoga routine or physical work out. You should have more than enough energy to get you jump started. If you perform the 5 Tibetans before bed , make sure you have 30 or 45 minutes to relax after Rejuvenation your energy. I've spent time laying in bed afterward and felt like I had drank a pot of coffee.

Akupineologi (acupineology)

apa lagi nih ya ? ada yang pernah tau atau barangkali mendalaminya ?

iseng2 beli buku di gramedia trus, ngeliat buku saku dengan judul "Daya Akupineolig" karangan Geof Gray - Cobb (nama satu orang).

trus baru baca sedikit, rada ngga ngerti nih ... teknik dan penjelasannya ngambang. trus search di Google, rada langka juga pengetahuan ini. ternyata ini buku lama yang dicetak ulang.

mungkin karena buku ini saduran jadinya ngga begitu lengkap kali ya ... ada yang punya lengkapnya ? cari-cari di google, harganya sekitar USD140 bo'. males deh ...

Kapribaden

"KUNCI"
Gusti ingkang Moho Suci,
Kulo nyuwun pangapuro dumateng Gusti ingkang Moho Suci;
Sirolah, Dhatolah, Sipatolah,
Kulo sejatine satrio / wanito,
nyuwun wicaksono, nyuwun panguwoso,
kangge tumindhake satriyo/wanito sejati;
Kulo nyuwun, kangge anyirnakake thumindak ingkang luput

Catatan:
Agar tidak terjadi salah paham,

  • kata-kata Sirolah, Dhatolah, Sipatolah, kata"olah"nya dari kata olah-olah, olah-rogo, dan semacamnya yang artinya "obah" atau gerak
  • "anyirnakake thumindak ingkang luput", maksudnya "lupute dhewe", salah pada diri sendiri.
  • ada yang menggunakan "hanyirnakake", boleh saja dicoba mana yang cocok bagi diri sendiri
  • lain-lainnya satu suku kata saja tidak boleh berubah. bahkan untuk orang-orang asing lafalnya pun harus benar. tidak boleh disini, artinya, kalau berubah, tidak ada gunanya sama sekali, karena sudah bukan "Kunci" lagi.
  • kata "satriyo" digunakan oleh pria, kata "wanito" digunakan oleh wanita.

Reiki Usui dan Tibetan ... bedanya apa sih ?

Pertama kali mengenal reiki, yang aku pelajari adalah tradisi usui atau nama yang menyebar luaskan nama "Reiki". lalu di toko buku yang sama "Gramedia", saya kenal juga dengan reiki tradisi indo-tibetan, atau reiki tumo. kenapa indo-tibetan ? karena sang GrandMaster mengakui mempelajarinya dari daerah tibet tanpa pernah pergi kesana pada saat mempelajarinya (cmiiw), jadi saya bilang indo-tibetan karena beliau memperkenalkannya di Indonesia.


lalu ... apa sih bedanya ?

Oh ... ternyata ada sangkut pautnya dengan istilah Kundalini. wow untuk ngebahas yang satu ini bisa bikin satu buku sendiri dengan tiga volume terpisah nih.... kalau pengalaman saya, pada awalnya, sederhananya kundalini adalah rasa anget-anget panas dan grenyeng-grenyeng yang berasa dari tulang ekor ... nah ... spesifik kan. karena memang itu penggambaran yang banyak dijelaskan dari berbagai sumber ... "api", beberapa menggambarkannya dengan ular, naga api, burung phoenix, kumparan, dllsbg.

ya .. itulah bedanya (katanya) sementara dalam tradisi usui dalam sistem saluran energinya tidak menyinggung nyinggung mengenai keterlibatan kundalini dalam sistemnya, sementara reiki tumo melibatkan kundalini dalam sistem nya. berhubung saya belum bisa lihat atau memastikan saya tidak tahu deh bener atau tidaknya ...

lalu pengaruhnya apa ? gini ... ibarat mesen pizza, mau ekstra keju apa ngga ? tapi tetep sama-sama beralaskan roti kan. mau tambah keju juga boleh ... bagi yang suka atau perlu tambahan gizi dan berat badan. ngga juga ngga papa toh ? toh pizza-pizza juga ... nanti belakangan aku tahu ternyata dalam pizza eh reiki, ternyata "topping"nya itu ngga cuman daging atau keju aja ... ada zaitun (yang doyan orang yunani), gurita (yang doyan orang jepang), jagung, udang, dll bisa disesuaikan dengan daerah tempat pizza itu dibuat dan diperuntukkan.

kembali lagi ke topik, tapi memang begitu yang aku alami. sensasi anget-anget panas memang dirasakan setelah mempelajari reiki tumo asuhan pak Irmansyah Effendi itu. selain itu enaknya belajar dilokakarya itu adalah makanannya ... buffet ...yes!!! ada sushinya lagi ... double yes!!!

Wajar dan Sederhana



Saksikan dengan TelitiHati–hatiTertibPerhatianWaspada melalui inderamu
Akui dengan TenangSabarSadarNrimoPasrah melalui jiwamu
(Abah Agung Soekarso Panca Komara)
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meditasi, nafas, pikiran, tiga kata kunci ini terus aja berputar - putar. Seperti kesatuan yang ngga terpisahkan. Menarik untuk selalu dikaji. Buahnya pun banyak dan bervariasi.